Hey, I know things feel heavy right now, and it’s okay to feel sad. Remember, emotions are like waves—they come and go, and this feeling won’t last forever. You are stronger than you realize, even on days when it doesn’t feel that way.
Take a deep breath, be kind to yourself, and remember all the times you’ve overcome challenges before. Each small step forward counts, even if it feels slow. Sometimes the hardest days teach us the most about our strength and resilience.
You are not alone, and this too shall pass. Keep going, even just a little, and allow yourself to find the little sparks of hope and joy around you. You are valued, loved, and capable of brighter days ahead.
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